Our Yoga Essentials classes focus on breaking down key elements of yoga; this could be a breath technique, a posture or a part of the anatomy, and thoroughly explaining key alignment principals to ensure a healthy, safe and beneficial practice.
Build up your knowledge of the anatomy of the body, and of yoga practice with these strong, challenging, and very informative classes.
All yogis; from total beginners to boffins who are looking to learn even more about how important precise alignment, breath control, and meditation is in yoga.
Book your place on MindBody Online >
Monday, 12:15 – 1:00pm, open
Tuesday, 7:15 – 8:00am, open
Friday, 7:15 – 8:00am, open
Friday, 12:15 – 1:00pm, open