Then, the class will slow right down, into a Yin practice, working through some deep opening in areas that commonly hold tension.
Yin Yoga is widely renowned as a perfect compliment to a regular running practice. In Yin yoga, poses are held for a few minutes; targeting the connective tissue (fascia), which helps to undo the postural mis-alignments that come from repeating a specific movement over and over again.
Most runners have to stop running because of problems with their joints, or tightness in the muscles. Yin Yoga helps to realign bones where they meet ensuring a smooth articulation of bones at joints.
Come join us to experience this amazing compliment to running!