ONLINE Yoga for Runners

ONLINE Yoga for Runners

Join keen runner Alice for her wonderful Yoga for Runners classes; bringing together everything she knows about running far, running fast, preparation and recovery. Expect classes to include some meditation for grounding, and pranayama (breathing techniques), a yoga flow to build core strength and strength in all important areas of the body plus deep release of the hamstrings and hips – which can be really tight for runners. Yoga is widely renowned as a perfect compliment to a regular running practice. Most runners have to stop running because of problems with their joints, or tightness in the muscles, but a regular yoga practice can minimise this hugely. Come join us to experience this amazing compliment to running!   This class is delivered online. Once you have booked your space, all the information you need to attend the class will be emailed to you around 30 minutes before the class. * Please do check that hello@yogahero.co.uk is added to your safe senders list. If you have any questions at all, please do email: hello@yogahero.co.uk
Please note that unfortunately, our Facebook and Instagram channels and the studio phone are not manned 24/7, so email is by far the best way to contact us: hello@yogahero.co.uk
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