fbpx

[vc_row][vc_column][vc_column_text css_animation=”bottom-to-top”]

Love:Running

Part of Leeds Yoga & Wellness Festival 2018

Sunday, 24th June 2018

[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column width=”1/2″][vc_column_text]Leeds Yoga & Wellness Festival is all about body positivity and body acceptance. That doesn’t mean sitting on your backside and not moving around; movement is integral to maintaining good physical and mental health.

However, learning to take demanding physical exercise in a compassionate way can be quite hard, especially at first, so join Freya to learn how to love:running.

Starting with a short yoga session to stretch out and warm up, Freya will then lead us on a steady run, focusing on feeling the wonderful effects of getting moving and being outside in the open air…

Then it’s back to the studio to cool down and end with a delicious Savasana. Doesn’t that sound fab! Come join us![/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”5589″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_empty_space height=”12px”][vc_column_text]

This workshop is perfect for:
New and experienced runners
Anyone looking to learn how to enjoy running more

 

Have you booked your ticket for Leeds Yoga & Wellness Festival yet…?

[/vc_column_text][mkdf_button size=”” type=”” hover_type=”” target=”_blank” icon_pack=”” font_weight=”” text=”Book your ticket >” link=”https://www.eventbrite.co.uk/e/leeds-yoga-wellness-festival-2018-tickets-45212590074″][vc_empty_space][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_empty_space][mkdf_button size=”” type=”” hover_type=”” target=”_self” icon_pack=”” font_weight=”” text=”View the full LYWF 2018 line up >” link=”https://yogahero.co.uk/leeds-yoga-and-wellness-festival-2018/”][/vc_column][/vc_row]