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Respect, Restore, Relax

Part of Leeds Yoga & Wellness Festival 2018

Friday, 22nd June 2018

[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column width=”1/2″][vc_column_text]Clare’s ‘Respect, Restore, Relax’ workshop will do just that:

Body respect is the central theme to this whole weekend; respecting your body’s needs, wants, movements, feelings, and its appearance.

Still your mind, soothe the nervous system and strengthen body acceptance. As you rest, your mind whirrs a little less; sifting out the important from the not so important issues in your head; meaning that you’ll probably be less preoccupied with ‘I wish I looked…’, and feeling more balanced and accepting.

The stillness in the pose, the focus on the breath and indulgence in just staying put allows us to deeply relax. It’s not about what’s next, a to do list, how to word that email, totting up a shopping list, it’s about being, and remaining, still and calm.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”4779″ img_size=”large” style=”vc_box_circle_2″][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_empty_space height=”12px”][vc_column_text]

This workshop is perfect for:
Anyone looking to deepen the respect for their body
All yogis, new and experienced

Have you booked your ticket for Leeds Yoga & Wellness Festival yet…?

[/vc_column_text][mkdf_button size=”” type=”” hover_type=”” target=”_blank” icon_pack=”” font_weight=”” text=”Book your ticket >” link=”https://www.eventbrite.co.uk/e/leeds-yoga-wellness-festival-2018-tickets-45212590074″][vc_empty_space][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_empty_space][mkdf_button size=”” type=”” hover_type=”” target=”_self” icon_pack=”” font_weight=”” text=”View the full LYWF 2018 line up >” link=”https://yogahero.co.uk/leeds-yoga-and-wellness-festival-2018/”][/vc_column][/vc_row]