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Self-Massage for Body and Mind

Part of Leeds Yoga & Wellness Festival 2018

Saturday, 24th June 2018

[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column width=”1/2″][vc_column_text]Self-massage can do wonders for how you feel about yourself; physically and mentally.

The combination of gentle touch, relaxing muscles and releasing knots, and taking care and time for yourself, is a powerful mix to help to put to one side internal negative chatter about the appearance of the body, and focus much more on how you *feel*.

This workshop will cover techniques for self-massage, so you can experiment, see what feels good for you, and pop them in to your wellness toolbox. This workshop will also cover the (vast!) physical and mental benefits of self-massage.

Everybody very welcome![/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”4779″ img_size=”large” style=”vc_box_circle_2″][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_empty_space height=”12px”][vc_column_text]

This workshop is perfect for:
Anyone with a body!

Have you booked your ticket for Leeds Yoga & Wellness Festival yet…?

[/vc_column_text][mkdf_button size=”” type=”” hover_type=”” target=”_blank” icon_pack=”” font_weight=”” text=”Book your ticket >” link=”https://www.eventbrite.co.uk/e/leeds-yoga-wellness-festival-2018-tickets-45212590074″][vc_empty_space][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_empty_space][mkdf_button size=”” type=”” hover_type=”” target=”_self” icon_pack=”” font_weight=”” text=”View the full LYWF 2018 line up >” link=”https://yogahero.co.uk/leeds-yoga-and-wellness-festival-2018/”][/vc_column][/vc_row]