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The Little Things: A Movement Workshop

Part of Leeds Yoga & Wellness Festival 2018

Saturday, 23rd June 2018

[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column width=”1/2″][vc_column_text]Our bodies are incredible! So adaptable, clever and strong.

Leeds Yoga & Wellness Festival allows us some in-depth time to dive in and feel this adaptability and this intelligence which will feed in to gratitude for the body, rather than wishing it looked or felt different.

The Little Things: A Movement Workshop will use little movement to explore what it means to be “grounded and grateful”; focusing on all the little things, the little movements, that can be lost and forgotten as our yoga practice progresses.

 These little things may be physical or mental elements; how we receive the floor through our hands or feet, or perhaps our intention – the purpose of the practice.

Classically, yogis speak of “Sthira” and “Sukha”- the balance of steadiness and ease respectively. Balancing Sthira and Sukha is an ongoing journey, and Sophie will be focusing on using the little movements to help balance the whole body in steadiness and ease.

The practical element of this philosophy will be to acknowledge that movement comes from the ground – we will investigate and play with our weight distribution patterns, noticing how this affects the rest of the body, and mind. Discovering this philosophy can have lasting benefits both on and off the yoga mat… Join us to find out more!

This workshop is ideal for creating a solid foundation at the beginning of your yoga journey but equally beneficial as an M.O.T for more experienced yogis.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”4734″ img_size=”large” alignment=”center” style=”vc_box_circle_2″][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_empty_space height=”12px”][vc_column_text]

This workshop is perfect for:
New yogis embarking on their yoga journey.
Experienced yogis looking for an MOT!

Have you booked your ticket for Leeds Yoga & Wellness Festival yet…?

[/vc_column_text][mkdf_button size=”” type=”” hover_type=”” target=”_blank” icon_pack=”” font_weight=”” text=”Book your ticket >” link=”https://www.eventbrite.co.uk/e/leeds-yoga-wellness-festival-2018-tickets-45212590074″][vc_empty_space][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_empty_space][mkdf_button size=”” type=”” hover_type=”” target=”_self” icon_pack=”” font_weight=”” text=”View the full LYWF 2018 line up >” link=”https://yogahero.co.uk/leeds-yoga-and-wellness-festival-2018/”][/vc_column][/vc_row]