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Leeds Yoga and Wellness Festival 2019
Saturday 20th July, Yoga Hero, Leeds Dock
Leeds Yoga & Wellness Festival 2019, is all about community and confidence.
This special, one day festival aims to create a space to meet new people, try new things, step out of your comfort zone and learn about how the community you surround yourself with can affect, and improve, your physical and mental health.
Our Yoga Hero instructors, and some very special guests, will come together to make this a fun, educational day to remember, including a body positive yoga workshop, movement, mindfulness, some daft things and a few wonderful surprises!
We can’t wait for LYWF 2019!
Everyone is welcome, whether you’re a seasoned yogi, or you’ve never been to a yoga class in your life.
Come join us!
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Leeds Yoga and Wellness Festival 2019: The Plan
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Body Positive Yoga
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Nourish & Relax
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Satsang
‘Satsang’ means gathering in Sanskrit, and this session will be a Satsang about yoga. What does yoga mean to you? What does it actually mean? What is yoga beyond the physical practice? Many of us are drawn to yoga for its physical benefits; be that improving posture, rehabilitating an injury, or just generally keeping fit. However, for many of us, as we continue to practice, we notice that we feel mentally much clearer and calmer…
This satsang is a chance to learn more about how and why this is. Ultimately yoga philosophy is much more to do with the mind than the body.
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Mental Health Mates Walk
It’s well known that getting out and about is really wonderful for improving your mental health, and the area around Leeds Dock is so beautiful, it seems a shame not to use this to our advantage!
Lovely Kate will lead us on a simple walk around the Leeds Dock area, and this will be a safe space to chat to other walkers about whatever you wish![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”7031″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][vc_column_text]
Plant Your Greens!
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Sing and Shout!
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BFFs!
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The Womanhood: Womens’ Circle
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Superhero Flow!
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