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LYWF 2017 is a weekend of thoroughly nourishing indulgence for body and mind; providing a sanctuary full of great food, rest, hard work, play, chat, mindfulness, chilling and more.

Indulge in extended, delicious workshops, and try new things with short taster sessions.

Come to relax, indulge, get to know yourself.

Come on your own or with friends.

Everybody is very, very welcome.

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Leeds Yoga & Wellness Festival 2017 – The Programme

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Friday Evening

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Yoga Essentials Workshop

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Get to grips with the essentials of yoga, including breathing techniques, alignment, the benefits of yoga and top relaxation techniques.

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Shimmy to Savasana

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Kicking off #LYWF in style; get your yoga groove on to dance classics through the 90s! The yoga will be for all levels, with some optional challenges thrown in, in true Yoga Hero style, but the aim of the evening is to boogy and breathe our way through the 90s and have a great time!

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Time to Nourish

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Take time to nourish your mind and your body with herbal teas, healthy snacks, brunch, lots of books, colouring, massage… and much, much more…

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Saturday

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Pregnancy Yoga

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Our Pregnancy yoga class will be running as normal. Pregnancy Yoga for all stages of pregnancy, and for all levels of knowledge, to offer you and your bump some much needed, and much deserved, chill time for body and mind.

Rachel G, 9:15 – 10:15am

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HIIT & Yoga

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HIIT (high intensity interval training) is the perfect cross training for yoga, running, cycling…anything endurance based. This session will help you build power, strength and work on those short, sharp bursts of cardio that boost the metabolism…

Helena, 9:15 – 10:15am

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Rocket Yoga Taster

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Get ready for a rocket lift off! Like rocket fuel for the rest of your day, this taster session is a perfect morning blast. Starting with a morning meditation, we’ll move through some warming sun salutations, and a taster of the empowering, enlivening Rocket sequence.

For experienced yogis.

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Morning Self Care Inspiration

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Self care: said so much, but undertaken so little.

Join Holly for some general morning self care inspiration. We’ll be looking at different pranayama (breathing) techniques, meditation tools and physical yoga practice so you can cherry pick what you love, and build your own routine.

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Food & Drink

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A delicious, vegetarian (or vegan on request) brunch and afternoon nibbles are included in your festival ticket. Herbal teas and water are available throughout the day. (also included in your ticket.)

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Time to Nourish

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Take time to nourish your mind and your body with herbal teas, healthy snacks, brunch, lots of books, colouring, massage… and much, much more…

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Ayurvedic Yoga Massage

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Ayurvedic Yoga Massage is a deep tissue oil massage followed by assisted yoga stretches. It is adjusted to suit you, meaning it can be relaxing, energising, soothing, deep or remedial.

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AcroYoga: Total Trust

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Be guided through trusting others, and allowing others to trust in you; all working together to develop the skills of basing in AcroYoga.

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Yin & Gin!

[/vc_column_text][vc_single_image image=”2689″ alignment=”center” style=”vc_box_circle_2″ onclick=”custom_link” link=”https://yogahero.co.uk/leeds-yoga-and-wellness-festival-lywf-2017/lywf-2017-yin-gin/”][vc_column_text]Saturday night is party night! Wonderful Heather will lead us through an indulgent, refreshing two hour Yin Yoga practice, which will work deep in our bodies, preparing us for the remainder of our Leeds Yoga & Wellness Festival weekend.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text css=”.vc_custom_1496429295685{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}”]

Balances & Beer!

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Sunday

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Mindfulness: What, How and Why

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Join wonderful Katy Raven for an insight into what mindfulness is, how we can bring it in to our lives, and why we should bother.

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Get Up and Go! Morning Yoga Workshop

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If you want to start a morning yoga practice, but you’re just not sure where to start, or how to go about it, join us for this session to get some top tips on how to feed yoga in to your morning routine.

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Food & Drink

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A delicious, vegetarian (or vegan on request) brunch and afternoon nibbles are included in your festival ticket. Herbal teas and water are available throughout the day. (also included in your ticket.)

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Time to Nourish

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Take time to nourish your mind and your body with herbal teas, healthy snacks, brunch, lots of books, colouring, massage… and much, much more…

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Massage Techniques Workshop

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Join Dalia from Chapiteau Massage Therapy to learn about the benefits of massage, and how to massage either yourself, or loved ones.

 

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Kundalini: Explore the Tree of Life

 

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Kundalini Yoga is designed to give you a direct experience of your soul. Combined with Tantric Numerology and The Ten Bodies it can show and help you work through your very own Tree of Life; your strengths and weaknesses in this lifetime.

 

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Laughing Yoga!

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Laughing Yoga! You’ll feel calmer, happier, it’ll boost ‘happy hormones’ dopamine and seratonin (amongst others). It’s the most fabulous abdominal work out and it’s fun, fun, fun!

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Roga Session

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Yoga Nidra

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LYWF will finish with an incomparable Yoga Nidra; the practice of sinking into the most deliciously deep, rewarding, relaxing, comforting relaxation. Sumptuous, restorative and calming, you’ll leave the Festival feeling completely at one with yourself. This is not to be missed!

 

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What are you waiting for? Get your ticket today…

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