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Mindfulness: What, How and Why

Part of Leeds Yoga & Wellness Festival

Sunday, 16th July 2017
10:30 – 12noon
[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column width=”1/2″][vc_column_text]”Mindfulness means paying attention in a particular way:

on purpose

in the present moment

non-judgmentally”

-Jon Kabat-Zinn

Join wonderful Katy Raven for an insight into what mindfulness is, how we can bring it in to our lives, and why we should bother.

Many of us live in a state of auto-pilot; we have habits that are deeply built in, and automatic. This means that when something happens; we’re more likely to revert to a reaction we’ve had previously for the same, or a similar, situation. These can sometimes be unhelpful, may worsen the situation and might make us feel worse. But it’s not all doom and gloom! Being mindful can really help us react consciously to events; be the person you really are, not the person who creeps in when you’re tired, or stressed out.

This also means we can really ‘be there’ for all the good things that happen.

Join us for this enlightening, wonderful and very informative session.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”4131″ img_size=”medium” style=”vc_box_rounded”][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_column_text]Perfect for:
Everyone – no previous mindfulness experience necessary!

 

Have you booked your ticket for Leeds Yoga & Wellness Festival yet…?[/vc_column_text][mkdf_button size=”” type=”” hover_type=”” target=”_blank” icon_pack=”” font_weight=”” text=”Book your ticket >” link=”https://www.eventbrite.co.uk/e/leeds-yoga-wellness-festival-2017-tickets-32024027729″][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_empty_space][mkdf_button size=”” type=”” hover_type=”” target=”_self” icon_pack=”” font_weight=”” text=”View the full LYWF 2017 line up >” link=”https://yogahero.co.uk/leeds-yoga-and-wellness-festival-lywf-2017/leeds-yoga-wellness-festival-2017-programme/”][/vc_column][/vc_row]