fbpx

[vc_row][vc_column][vc_column_text css_animation=”bottom-to-top”]

Morning Self Care Inspiration

Part of Leeds Yoga & Wellness Festival

Saturday, 15th July 2017
10:30 – 12:00
[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column width=”1/2″][vc_column_text]Self care? What is it? This is a question pondered by our wonderful Collette here >

Collette talks about a day routine including many of yoga’s tools to be able retreat completely.

Join us for some general morning self care inspiration. We’ll be looking at different pranayama (breathing) techniques, meditation tools and physical yoga practice so you can cherry pick what you love, and build your own fabulous routine:

 

Pranayama:
We’ll look at Nadi Shodhana, ‘alternate nostril breathing’ – absolutely wonderful for grounding and feeling centered.

 

Meditation:
There are a millions and one ways to meditate, or even just one. Sometimes, we need a formula, or a process, so we can follow that along. And sometimes we just need to sit in silence. In this beautiful morning session, we’ll look at both, and some things in between, to help you add to your toolbox of things that help you.

 

Asana (physical yoga practice):
Find it hard to practice yoga at home? We’ll put together a short, simple, yet very beneficial sequence that you can learn to adapt as your body wishes.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”4168″ img_size=”medium” style=”vc_box_rounded”][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_column_text]Perfect for:
Absolutely everybody.

 

Have you booked your ticket for Leeds Yoga & Wellness Festival yet…?[/vc_column_text][mkdf_button size=”” type=”” hover_type=”” target=”_blank” icon_pack=”” font_weight=”” text=”Book your ticket >” link=”https://www.eventbrite.co.uk/e/leeds-yoga-wellness-festival-2017-tickets-32024027729″][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_empty_space][mkdf_button size=”” type=”” hover_type=”” target=”_self” icon_pack=”” font_weight=”” text=”View the full LYWF 2017 line up >” link=”https://yogahero.co.uk/leeds-yoga-and-wellness-festival-lywf-2017/leeds-yoga-wellness-festival-2017-programme/”][/vc_column][/vc_row]