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Yoga Essentials Workshop

Part of Leeds Yoga & Wellness Festival

Friday, 15th July 2017
6:00 – 7:30pm
[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column width=”1/2″][vc_column_text]This Yoga Essentials workshop is perfect for those who are new to yoga, those who have tried and enjoyed a few classes, and those wanting to immerse themselves in the essentials of yoga.

We’ll be starting with the importance of the breath in a yoga session and try out the ‘Ujjayi’ breath technique, before exploring the basics of Sun Salutations, and finishing with a deep relaxation.

This yoga session will cover the benefits of yoga, alignment check points to look out for and variations to suit every fitness level.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”3090″ img_size=”medium” style=”vc_box_rounded”][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_column_text]Perfect for:
Everyone – no previous yoga experience necessary!

 

About Clare:

Clare has been practising yoga since her teens, with it being a constant companion since then. In 2013 she decided to go for it and become a teacher – the best decision she’s ever made! Clare now mentors for Yogacampus (whom she studied with) and teaches Hatha yoga classes and 1-1’s, runs workshops and retreats.

Practicing yoga in India makes Clare’s heart sing! After qualifying Clare went on to study 1-1 Yoga Therapy at the Krishnamacharya Yoga Mandiram in Chennai, Ashtanga yoga in Mysore and she returns to Rishikesh in the foothills of the Himalayas as often as she can to immerse myself in practice and philosophy. Clare continues to study with her teachers Richard Freeman and Uma Dinsmore Tuli with great respect and gratitude.

 

Have you booked your ticket for Leeds Yoga & Wellness Festival yet…?[/vc_column_text][mkdf_button size=”” type=”” hover_type=”” target=”_blank” icon_pack=”” font_weight=”” text=”Book your ticket >” link=”https://www.eventbrite.co.uk/e/leeds-yoga-wellness-festival-2017-tickets-32024027729″][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_empty_space][mkdf_button size=”” type=”” hover_type=”” target=”_self” icon_pack=”” font_weight=”” text=”View the full LYWF 2017 line up >” link=”https://yogahero.co.uk/leeds-yoga-and-wellness-festival-lywf-2017/leeds-yoga-wellness-festival-2017-programme/”][/vc_column][/vc_row]