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HIIT Session By We Are Wellness

Part of Leeds Yoga & Wellness Festival

Saturday, 16th July, 9:15 – 10:15am
[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column width=”1/2″][vc_column_text]HIIT (high intensity interval training) is the perfect cross training for yoga, running, cycling…anything endurance based. Held at the festival site in Leeds Dock, this session will help you build power, strength and work on those short, sharp bursts of cardio that boost the metabolism.

This session will include a 30 minute class broken down into intervals of work and rest. The movements performed are designed to work all areas of the body, starting with strength building and moving to the higher energy, cardio movements.

We’ll then enjoy a post-HIIT stretching session to invigorate and relax after our workout![/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”3338″ img_size=”medium” add_caption=”yes” style=”vc_box_rounded”][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_column_text]This is the kind of workout that will improve your sprint finish in a race, or that power to get you up the steep incline on your bike. It is short, sweaty and wonderfully invigorating.

This is an all levels class as we all move at our own maximum and there are always low impact versions of each movement.

 

Perfect for:
Everyone, including HIIT beginners!

 

About We Are Wellness:

Set close to the city centre in Hyde Park Leeds. An urban sanctuary for all offering Yoga, Fitness, Therapies, Beginners Courses, Workshops & Retreats and a feeling of being part of something with friendship and fun!

Want to find out more about We Are Wellness?: www.wearewellness.co.uk

 

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