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Mindful Mandala Making

Part of Leeds Yoga & Wellness Festival

Sunday, 17th July
3:oo – 4:00pm
[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column width=”1/2″][vc_column_text]In this Mindful Mandala Making workshop, you will learn about an approach used by Miss Zen called ‘applied mindfulness’.

Miss Zen uses creative expression to explore the key concepts behind formal mindful practice. In the class you will create your own mandala, which you can take away with you to use as a point of mindful meditation at home.

Mandalas are a form of ancient sacred geometry. The symbol is recognised by your sub-conscious, so much so that it evokes a deep inner sense of connectedness.

This is a wonderful, calming way to spend your Sunday afternoon; enjoying the process of creating a mandala, and enjoying the meditative state produced by mandala creation.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”3450″ img_size=”medium” style=”vc_box_rounded”][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_column_text]Perfect for:
Absolutely everyone, especially anyone looking to learn more about applied mindfulness.

 

About Emma, aka Miss Zen:

Mindful Miss Zen, has a mission to bring mindfulness to the masses! Emma is a Psychotherapist, Personal Coach, spiritualist, mystic, lightworker.

To read more about Miss Zen visit: twitter.com/pause4thought14

 

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