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Pilates Workshop

Part of Leeds Yoga & Wellness Festival

Sunday, 17th July
10:30 – 12noon
[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column width=”1/2″][vc_column_text]Start your Sunday with a relaxing yet challenging core workout that will leave you feeling strong and revitalised.

This 1.5 hour Pilates workshop is specifically designed to:
* Release tension and aid flexibility
* Improve posture and breathing
* Build core strength and muscular awareness

Karina will finish the session with a brief discussion on how Pilates can benefit everyone, including sports and dance practitioners and how Pilates can help to prevent injuries.

Karina will also give tips on how to incorporate Pilates at home or in to a busy schedule.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”3416″ img_size=”medium” style=”vc_box_rounded”][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_column_text]Perfect for:
Absolutely everyone, especially anyone looking to learn more about core strength and awareness of the core.

 

About Karina:

Karina is a professional trained dancer and now Personal trainer and Pilates instructor.

Since graduating from Northern School of Contemporary Dance in 2012, Karina has performed and taught with various companies, competed in Bikini Fitness competition and completed a wide range of Health and Fitness courses including; Personal Training, Pilates, Advanced Nutrition, Exercise Referral and Pre/post natal training.

To find out more about Karina, visit: www.karinanielsen.co.uk 

 

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