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Rocket Yoga Workshop

Part of Leeds Yoga and Wellness Festival

Friday, 15th July

Kicking off #LYWF in style; this Rocket yoga workshop will be loud, fun, challenging and educational, with a deliciously deep relaxation to finish…

Rocket Yoga: “It gets you there faster!”

Developed by Larry Schultz; Rocket is a dynamic, fun, very rewarding sequence, based on the Ashtanga Primary and Secondary Series. Designed to increase strength, flexibility and mental focus, the challenging sequence will leave you feeling stretched, open, strong, inspired, and calm.[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column width=”1/2″][vc_column_text]We’ll be working through the Rocket I sequence, building heat and strength, before exploring some arm balances and inversions (one step at a time, in true Yoga Hero fashion!).

Join us to indulge in some core work and ending with a deliciously deep relaxation in Savasana.

We’ll move quickly, with lots of optional rest points. Everybody is very welcome![/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”3162″ img_size=”medium” style=”vc_box_rounded”][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_column_text]The speed and challenge of a Rocket class presents much more than just a fun exercise routine: we’ll be learning about correct alignment for your body, and using the speed of the sequence and the challenge of each asana – pose, to learn more about ourselves, and our approach to life. Get strong: mentally and physically![/vc_column_text][vc_column_text]Like the sound of this workshop? Get your Festival ticket today![/vc_column_text][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjJodHRwJTNBJTJGJTJGd3d3LmV2ZW50YnJpdGUuY28udWslMkZlJTJGbGVlZHMteW9nYS1hbmQtd2VsbG5lc3MtZmVzdGl2YWwtdGlja2V0cy0yNTUwMzk2MzA0MCUzRnJlZiUzRGVidG5lYnRja3QlMjIlMjB0YXJnZXQlM0QlMjJfYmxhbmslMjIlM0UlM0NpbWclMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy5ldmVudGJyaXRlLmNvLnVrJTJGY3VzdG9tYnV0dG9uJTNGZWlkJTNEMjU1MDM5NjMwNDAlMjIlMjBhbHQlM0QlMjJFdmVudGJyaXRlJTIwLSUyMExlZWRzJTIwWW9nYSUyMGFuZCUyMFdlbGxuZXNzJTIwRmVzdGl2YWwlMjIlMjAlMkYlM0UlM0MlMkZhJTNF[/vc_raw_html][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_empty_space height=”42px”][mkdf_button size=”” type=”” hover_type=”” target=”_self” icon_pack=”” font_weight=”” text=”View the festival line up > ” link=”https://yogahero.co.uk/leeds-yoga-wellness-festival/leeds-yoga-wellness-festival-line-up/”][vc_empty_space][/vc_column][/vc_row]