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Roga Mindfulness Session

Part of Leeds Yoga & Wellness Festival

Sunday, 17th July, 9:15 – 10:15am

 

Join Liz from Downdog Days for this wonderful Roga™ session, with a focus on mindfulness.

Get to grips with the basics of mindful running and yoga; with breathing techniques that will fuel the body, and mind! Mindfulness is being aware – being right in the moment with everything that you do. Liz will lead Rogis through using the breath to be aware of each step, each movement.

Avoid injury, stay calm, enjoy running. Love Roga![/vc_column_text][vc_single_image image=”3264″ img_size=”full”][vc_column_text]

About Roga™

A unique, integrated blend of running and yoga, Roga™ takes a whole-body approach to fitness. It’s mindful but gets your heart pumping. It’s energetic but calms you down too. Beyond running and yoga: This is Roga™![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Like the sound of Roga™? Get your festival today![/vc_column_text][vc_empty_space height=”22px”][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjJodHRwJTNBJTJGJTJGd3d3LmV2ZW50YnJpdGUuY28udWslMkZlJTJGbGVlZHMteW9nYS1hbmQtd2VsbG5lc3MtZmVzdGl2YWwtdGlja2V0cy0yNTUwMzk2MzA0MCUzRnJlZiUzRGVidG5lYnRja3QlMjIlMjB0YXJnZXQlM0QlMjJfYmxhbmslMjIlM0UlM0NpbWclMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy5ldmVudGJyaXRlLmNvLnVrJTJGY3VzdG9tYnV0dG9uJTNGZWlkJTNEMjU1MDM5NjMwNDAlMjIlMjBhbHQlM0QlMjJFdmVudGJyaXRlJTIwLSUyMExlZWRzJTIwWW9nYSUyMGFuZCUyMFdlbGxuZXNzJTIwRmVzdGl2YWwlMjIlMjAlMkYlM0UlM0MlMkZhJTNF[/vc_raw_html][vc_empty_space height=”22px”][mkdf_button size=”” type=”” hover_type=”” target=”_self” icon_pack=”” font_weight=”” text=”View the LYWF festival line up >” link=”https://yogahero.co.uk/leeds-yoga-wellness-festival/leeds-yoga-wellness-festival-line-up/”][/vc_column][/vc_row]