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Happy Hips Yin Yoga Workshop

Part of Leeds Yoga & Wellness Festival

Sunday, 17th July
10:30 – 12noon
[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column width=”1/2″][vc_column_text]A special Sunday morning workshop with Heather to indulge in the quiet and gentle practice of Yin Yoga.

Yin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body. It works on releasing constrictions in the connective tissue, ligaments, and tendons that support the joints. It also stimulates & opens the energy meridians of the subtle body, often described as a “needleless acupuncture session” for the body!

In this nurturing workshop Heather will take you through a specific series of seated & supine poses for the hips, pelvis and lower spine.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2689″ img_size=”medium” style=”vc_box_rounded”][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_column_text]Aimed at improving joint mobility in these keys areas of tightness, cultivating flexibility and help you heal yourself by releasing deep seated tension.

By breaking up blockages you’ll encourage the easier flow of energy around the body and moving you out of negative emotions. You’ll discover balance and find a deep peace in your body & mind.

 

Perfect for:
Absolutely everyone!

 

About Heather:
Heather teaches classes in a variety of styles for all levels in UK (West Yorkshire & London) & India (South Goa). She is a fully Registered Yoga Teacher with Yoga Alliance.

Heather enjoys the exploration of body & mind wellness & sharing her knowledge with others, and as such, her classes are accessible, authentic, mindful and playful with a focus on correct breathing and body alignment.

Learn more about Heather: heatheryoga.co.uk

 

Have you booked your ticket for Leeds Yoga & Wellness Festival yet…?[/vc_column_text][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjJodHRwJTNBJTJGJTJGd3d3LmV2ZW50YnJpdGUuY28udWslMkZlJTJGbGVlZHMteW9nYS1hbmQtd2VsbG5lc3MtZmVzdGl2YWwtdGlja2V0cy0yNTUwMzk2MzA0MCUzRnJlZiUzRGVidG5lYnRja3QlMjIlMjB0YXJnZXQlM0QlMjJfYmxhbmslMjIlM0UlM0NpbWclMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy5ldmVudGJyaXRlLmNvLnVrJTJGY3VzdG9tYnV0dG9uJTNGZWlkJTNEMjU1MDM5NjMwNDAlMjIlMjBhbHQlM0QlMjJFdmVudGJyaXRlJTIwLSUyMExlZWRzJTIwWW9nYSUyMGFuZCUyMFdlbGxuZXNzJTIwRmVzdGl2YWwlMjIlMjAlMkYlM0UlM0MlMkZhJTNF[/vc_raw_html][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][mkdf_button size=”” type=”” hover_type=”” target=”_self” icon_pack=”” font_weight=”” text=”View the full LYWF line up >” link=”https://yogahero.co.uk/leeds-yoga-wellness-festival/leeds-yoga-wellness-festival-line-up/”][/vc_column][/vc_row]