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Yoga Essentials Workshop – Perfect for Beginners!

Part of Leeds Yoga & Wellness Festival

Friday, 15th July

[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column width=”2/3″][vc_column_text]New to yoga? Unsure about where to start?!

This Yoga Essentials workshop is perfect for those new to yoga, those who have tried and enjoyed a few classes, and those wanting to immerse themselves in the essentials of yoga.

We’ll be starting with the importance of the breath in a yoga session and try out the ‘Ujjayi’ breath technique.

Our yoga practice will cover the benefits of yoga, alignment check points to look out for and variations to suit every fitness level.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”2725″ img_size=”medium” alignment=”center” style=”vc_box_rounded”][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_column_text]Following our yoga practice, we’ll take some time to relax; including making the most of ‘savasana’ – corpse pose – which allows the nervous system to return to normal, and helps calm our busy minds. We also look at stress, how it can affect us and, importantly, how to manage stress levels both on and off the yoga mat.

 

What are you waiting for? Book your Leeds Yoga & Wellness Festival ticket today! Follow the below link the ticket options:
* Full weekend – £100
* Just Friday evening, including this workshop, juices and nibbles – £15[/vc_column_text][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjJodHRwJTNBJTJGJTJGd3d3LmV2ZW50YnJpdGUuY28udWslMkZlJTJGbGVlZHMteW9nYS1hbmQtd2VsbG5lc3MtZmVzdGl2YWwtdGlja2V0cy0yNTUwMzk2MzA0MCUzRnJlZiUzRGVidG5lYnRja3QlMjIlMjB0YXJnZXQlM0QlMjJfYmxhbmslMjIlM0UlM0NpbWclMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy5ldmVudGJyaXRlLmNvLnVrJTJGY3VzdG9tYnV0dG9uJTNGZWlkJTNEMjU1MDM5NjMwNDAlMjIlMjBhbHQlM0QlMjJFdmVudGJyaXRlJTIwLSUyMExlZWRzJTIwWW9nYSUyMGFuZCUyMFdlbGxuZXNzJTIwRmVzdGl2YWwlMjIlMjAlMkYlM0UlM0MlMkZhJTNF[/vc_raw_html][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_empty_space height=”42px”][mkdf_button size=”” type=”” hover_type=”” target=”_self” icon_pack=”” font_weight=”” text=”View the festival line up > ” link=”https://yogahero.co.uk/leeds-yoga-wellness-festival/leeds-yoga-wellness-festival-line-up/”][vc_empty_space][/vc_column][/vc_row]