Life is stressful! There’s so much to plan, and budget for, things to do, places to be, screens to look at, notifications to read…. Most of us need to learn to rest and relax, which sounds easy, but it can be really tough to ‘switch off’.
Join Yoga Hero for this online course, to learn simple, accessible techniques to de-stress, switch off, rest and relax. We aim to have you feeling calm and refreshed after each session, but also furnish you with a toolbox to keep that feeling of focus and calm for hours and days following.
Each session will build on what has gone before, helping you establish a toolbox of techniques to help you deal with stressful situations, stay calm, get to know yourself better, and ultimately look after your physical and mental health.
This is an online course, delivered via ‘Teachable’, that you can complete at your own pace, and in your own time. Enjoy a combination of informative talks, practical meditation and yoga sessions, and some deep relaxation. Ideally, you need a yoga mat for the yoga sessions, and somewhere comfortable to sit for the meditation sessions, but that’s all!
Just follow the link below to purchase the course, and enjoy!
How it works:
Enjoy 2+ hours of video content, over 13 individual videos, complete with recap course notes in PDF format to download and read at your leisure.
Once you’ve purchased the course, it’s yours, for life. If you have an internet connection, you have access to all the content on the course, whenever you need it! And if you don’t have an internet connection, you can read the course recap notes for a reminder.
You might want to re-watch videos periodically, as you learn more about managing your stress and anxiety levels, and the yoga classes and meditations are there for you to practise as often as you would like.
Ultimately, the entire course is yours to enjoy for as long as you wish, and we hope you really get a lot out of it!
Who is this course for?
This course is for absolutely anyone who struggles with stress or feelings of anxiety and worry. You don’t need any prior meditation or yoga experience at all, but please do get your physician’s go ahead before starting a yoga practice if you have any physical or mental health concerns.
There’s no upper or lower age limit on this course, but under-16s please do work with a responsible adult to make sure that you understand everything that’s being said.
Accessing the course:
This online course is delivered via ‘Teachable’. Once you’ve purchased the course and created an account, you’ll be able to log in to https://yoga-hero.teachable.com to enjoy the course content. You can also download the Teachable app, and follow along there! Remember, you can follow the course completely at your own pace, and in your own time.
Yoga Hero has been established since March 2013. Initially, classes were ‘popping up’ in church halls, arts galleries, cafes, skateparks… you name it! Over time, we eventually found a beautiful home in Leeds Dock, Yorkshire.
Over the last few years, Yoga Hero has held the ‘Manage Stress & Anxiety Course’ in the studio, and the course has become increasingly more in demand; testament to the rising stress levels that many of us feel. This course has been described as life-changing more than once, and so, in the midst of the Coronavirus pandemic, it seemed only right to share this course far and wide, to hopefully help to improve the lives of many, permanently.
I absolutely love yoga; how it’s so accessible and beneficial to everyone from all walks of life.
I became a yoga instructor in the hope of inspiring others to practice yoga; to enjoy its many benefits for the body and mind.
Over the last few years, my focus has really shifted to helping people cope with increasing stress levels; understanding the impact that stress can have on the body and mind, and how to rest, relax, and stay calm. I never cease to be amazed by how learning about what stress is, and learning tools to decrease stress levels, can change someone’s life so significantly. I’m really passionate about sharing this, I feel like everyone should have this knowledge!
If you’re unhappy with the course, we’ll refund you! Just ensure you get in touch within 14 days, and you’ve watched less than 25% of the course content.