Amera Stanforth

Yoga Instructor

Yoga Qualifications:

200hr Ashtanga Vinyasa, 50hr Yin Yoga, 40hr Rocket Yoga, 40hr Restorative & Yoga Nidra.

My background:

Yoga has been a key influence in my life, physically, mentally and emotionally. I love to share this passion with others and hear the transformational benefits it brings to students. 

I started my journey in 2010 after my first Ashtanga class. I enjoyed how dynamic and challenging this approach was and after developing a regular practice I quickly realised the positive effects it had on me both physically, mentally and emotionally. I like to balance this strong practice with the grounding qualities of Yin and Restorative practices.

My yoga:

I completed my TTC in Bali in 2016. I enjoyed being fully immersed within a spiritual environment, which was key to my personal development. Since then I have been teaching professionally and have completed further teacher training in the styles of Yin, Rocket, Restorative and Yoga Nidra. I continue to expand my yoga knowledge with further trainings and immersions.

What I offer:

I teach a mixture of styles from dynamic Ashtanga, grounding Hatha and Yin to relaxing Restorative and Nidra. My classes focus on the discovery of an inner and outer balance. They encourage harmony between strength and flexibility, energy and grounding, effort and softness to leave students feeling balanced and calm.

Find out more, or get in touch:

Facebook: https://www.facebook.com/yogasoulamera/

Instagram: https://www.instagram.com/yogasoul.uk/

Website: https://yoga-soul.co.uk/

Email: yogasouluk@gmail.com