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Sam Crosby

Yoga Instructor


Yoga Qualifications:

200 hr Vinyasa Flow

50 hr Yin Yoga


My background:

I started attending yoga classes to relax from the stresses of everyday life and help undo tension built up from office based work. However, I discovered many more benefits along the way.

As my passion for yoga grew over the years, I decided it was the right time to learn more and completed Yoga Hero’s 200 hour Vinyasa flow yoga teacher training then continued my education into yoga by completing the 50 hour Yin training.


My yoga:

In my classes, I focus on the physical aspects of a yoga practice, moving through postures and working with the breath (asana and pranayama), but expect sprinkles of philosophy throughout the class, which continue to be relevant in our busy lives today.


What I offer:

My hope is that you will leave my classes feeling calm and refreshed.

Class themes and focuses will change frequently as much of my inspiration comes from my continuing explorations and learnings in this field and a desire to share this knowledge with others.


Find out more, or get in touch:


When Sam Teaches

Wednesdays 6:00-7:00pm – Yin/Yang Yoga – in-person in the Yoga Hero Studio