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ONLINE | Runners Yin/Yang Yoga Workshop

Sat 27th June | 13:00 – 14:30

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”7738″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Thank you for booking on to our online workshop!

Please click on the link below for the workshop:[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][mkdf_button size=”” type=”” hover_type=”” target=”_blank” icon_pack=”” font_weight=”” text=”Join the workshop > ” link=”https://us02web.zoom.us/j/?pwd=WXFOVnY0eW1ZV2NkNm44dWlXVDExQT09″][vc_empty_space][vc_column_text]Or alternatively, open Zoom and enter the following details:

Meeting ID: 859 8902 7135
Password: 980847

 

 

Props required for the workshop:
– 1 x bolster
– 1 x strap
– 2 x bricks
– 1 x blanket
A couple of additional cushions or pillows would be handy to have around, just in case any extra propping or padding is required. If you have an eye pillow available please bring that along too.
 
** No Props?? No Problem! **
There are many things you can use as an alternative to yoga props, please see the ideas list below, and get creative!
– Bolster alternatives: cushions (you can put some in a pillow case), Pillows (I suggest two in one case for extra support), sofa cushions, rolled up blankets, a rolled up yoga mat if you have one to spare
– Strap alternatives: pair of tights, dressing gown tie, tie – Brick alternatives: thick books, lunch boxes, tinned food cans
– Block alternatives: thinner book (e.g cook book, coffee table book size), rolled up blanket, cushion

 

** If you are a daily runner and are planning a run on Saturday, it is advisable to run before the workshop, and allow your body time to rest afterwards. **

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Any questions or issues?
Please email: hello@yogahero.co.uk

[/vc_column_text][vc_empty_space][vc_column_text]To use Zoom, on a laptop or PC:

If you click on the link above, Zoom will automatically start downloading for you. Zoom have some great tutorials, just in case:

https://support.zoom.us/hc/en-us/categories/200101697

To use Zoom on a smartphone:

Just search for ‘Zoom’ in your app store, download the app, and then click on the link above to join us!Let us know if you have any questions at all, we can’t wait to welcome you online!

 

Very best indeed,
The Yoga Hero Team[/vc_column_text][/vc_column][/vc_row]