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ONLINE | Yoga for Birth Preparation Workshop

Sun 24th May | 10:00 – 11:30

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”8332″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Thank you for booking on to our online workshop!

Please click on the link below for the workshop:[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][mkdf_button size=”” type=”” hover_type=”” target=”_blank” icon_pack=”” font_weight=”” text=”Join the workshop > ” link=”https://us02web.zoom.us/j/86487141249?pwd=VDFQOFhhdC9UQVVubVRrZG4wTHFiQT09″][vc_empty_space][vc_column_text]Or alternatively, open Zoom and enter the following details:

Meeting ID: 864 8714 1249
Password: xh92ynvgj3

 

Props required for the workshop:

 *IMPORTANT*   

You will need a large exercise ball (birth ball) for this workshop, if you do not already have one, it’s an investment we would strongly recommend, birth balls can be a fabulous aid for the last few weeks of pregnancy as well as during labour. You can borrow or buy a normal exercise ball for around £20 (Amazon and various other places will deliver) They come in 2 different sizes a basic guide to this is if you are 5’8” or shorter- use a 65 cm ball. If you are 5’9” or taller- use a 75 cm ball.

 

 

A couple of additional cushions or pillows would be handy to have around, just in case any extra propping or padding is required. If you have an eye pillow available please bring that along too.
 
** No Props?? No Problem! **
There are many things you can use as an alternative to yoga props, please see the ideas list below, and get creative!
– Bolster alternatives: cushions (you can put some in a pillow case), Pillows (I suggest two in one case for extra support), sofa cushions, rolled up blankets, a rolled up yoga mat if you have one to spare
– Strap alternatives: pair of tights, dressing gown tie, tie – Brick alternatives: thick books, lunch boxes, tinned food cans
– Block alternatives: thinner book (e.g cook book, coffee table book size), rolled up blanket, cushion

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Any questions or issues?
Please email: hello@yogahero.co.uk

[/vc_column_text][vc_empty_space][vc_column_text]To use Zoom, on a laptop or PC:

If you click on the link above, Zoom will automatically start downloading for you. Zoom have some great tutorials, just in case:

https://support.zoom.us/hc/en-us/categories/200101697

To use Zoom on a smartphone:

Just search for ‘Zoom’ in your app store, download the app, and then click on the link above to join us!Let us know if you have any questions at all, we can’t wait to welcome you online!

 

Very best indeed,
The Yoga Hero Team[/vc_column_text][/vc_column][/vc_row]