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Restorative Yoga and Polyvagal Theory Training – Pre-reading

The links provided are – where possible – to purchase the book from Bookshop.org which has a very important mission – to support local book shops. Amazon links are also available. In the interests of full disclosure Yoga Hero may receive a small payout when you use these links, which serves to support our little studio too. But please do, of course, shop around if you wish. 

Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang 


Restore and Rebalance: Yoga for Deep Relaxation, by Judith Lasater


Books you might like to consider:

Molecules Of Emotion: Why You Feel The Way You Feel, by Candace Pert PhD

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma, By Bessel van der Kolk