Restorative Yoga Teacher Training Course, including Yoga Nidra & Mindfulness
Join Yoga Hero’s Restorative Yoga Teacher Training Course, led by Dina Cohen from Dynamic Flow Yoga, to help you, and your students cultivate rest and peace in their lives.
Friday 29th November – Tuesday 3rd December 2019, 8:30am – 4:30pm
About Restorative Yoga
In Restorative Yoga, we take the time to set up poses so that we are completely supported; allowing the body to completely and totally rest, which allows the mind to follow suit.
Restorative Yoga can be an amazing counter-balance to a busy and stressful life. There’s nothing to do, and nowhere to be, the aim is to indulge in complete rest. For many, it is a divine and nourishing experience which has huge physical and mental benefits.