Enchanted: Chant & Yin
Enchanted: Chant & Yin Join Jess to explore how the vibrations made through chanting teamed with the deep relaxation of yin can manipulate the connective tissue in the body to […]
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Enchanted: Chant & Yin Join Jess to explore how the vibrations made through chanting teamed with the deep relaxation of yin can manipulate the connective tissue in the body to […]
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Enchanted: Chant & Restore Join Jess to explore the traditional chant Lokah Samastah Sukhino Bhavantu and all of the wonderful energy it offers alongside a deliciously relaxing restorative sequence in
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Self Care Pilates At the very heart of the Pilates method is the principle of self-care. Pilates helps you to get to know your body and how you routinely move
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