In Hinduism and in many other ancient religions the Sun is seen as the light of all life, an image of the Divine and the spiritual heart of our world. […]
Here Comes the Sun: Surya Namaskar Workshop Read More »
Learn how to safely, and enjoyably work towards Bird of Paradise. This workshop will focus on shoulder and hip flexibility; starting with a dynamic practice, before preparing the body for
Bird of Paradise Yoga Workshop Read More »
This wonderful, deepening, rewarding course aims to indulge you in plenty of theory and practice around what yoga is, how to practice safely with Ahimsa at the centre of every
Deepen Your Yoga Practice – A Four Week Course Read More »
“I bow to that One-with-the-Face-of-an-Elephant, He whom the primordial gods honoured when beginning new ventures, So their success might be ensured.” Ganesha is the ‘remover of obstacles’, ‘the placer of
Ganesha Workshop: Become the Remover of Obstacles Read More »
Release your inner child and come and play on your hands, in honour of Earthchild Project, a Cape Town based charity that uses holistic education, mindfulness and yoga to support
Yogadana Handstand Workshop Read More »
Join wonderful Dalia from Chapiteau Massage Therapy for a day of taster treatments at Yoga Hero. Whether you fancy a head massage, Swedish massage, deep tissue massage or a sports
Taster treatments with Chapiteau Read More »
This lovely, revitalising ‘Relaxation Flow Workshop’ will work to release tension from around hips and shoulders, open up the front of the body and liven up body and mind! Sometimes,
Relaxation Flow Workshop with Holly Read More »
Soothing Sunday Yoga Flow Workshop It’s Sunday, so it’s time for a lovely Soothing Sunday Yoga Flow Workshop with Rachel! Join us for top tips and techniques to prepare for
Soothing Sunday Flow Workshop Read More »
This special workshop is being held to raise funds for Yogadana and the Africa Yoga Project. An invitation into the world of yogic healing, we will use the practices of
Deep Healing and Self-Care Workshop Read More »
Yoga Hero is proud to present a two part workshop, to embrace the waves of the lunar cycle. When people doubt the affects of the moon, you can remind them
Full Moon Yoga Workshop Read More »
