Traditional Hatha Yoga, Prānāyām & Chakra Kriyā Training – Suggested Pre-reading

The links provided are – where possible – to purchase the book from Bookshop.org which has a very important mission – to support local book shops. Amazon links are also available. In the interests of full disclosure Yoga Hero may receive a small payout when you use these links, which serves to support our little studio too. But please do, of course, shop around if you wish. 

Breath: The New Science of a Lost Art, by James Nestor

Asana, Pranayama, Mudra and Bandha, by Satyananda Saraswati

Kundalini Tantra, by Satyananda Saraswati

Exploring Chakras: Awaken Your Untapped Energy, by Susan Shumansky

Two Yoga Samhitas: Gheranda Samhita and Goraksha Samhita

The Sootras of Patanjali Yog Darshan: Concise Rendition, By Brijendra. Robert William Eaton