fbpx

Vinyasa Flow Teacher Training – September 2022 – Useful Resources

Assessment classes

Friday 11.11, 3:00 – 4:00 – Kate – Studio 1

Friday 11.11, 4:15 – 5:15 – Michelle – Studio 1

Saturday 12.11, 3:00 – 4:00 – Joan – Studio 1

Saturday 12.11, 4:15 – 5:15 – Beth – Studio 1

Sunday 13.11,  3:00 – 4:00 – Ivalyo – Studio 1

Sunday 13.11, 4:15 – 5:15 – Donna – Studio 1

Friday 25.11 3:00 – 4:00 – Leanne – Studio 1

Friday 25.11, 3:00 – 4:00 – Anni – Studio 2

Friday 25.11 4:15 – 5:15 – Lee – Studio 1

Friday 25.11 – 4:15 – 5:15 – Sarah – Studio 2

Saturday 26.11, 9:15 – 10:15 – Sophie – Studio 2

Saturday 26.11, 10:30 – 11:30 – Caroline – Studio 2

Saturday 26.11, 3:00 – 4:00 – Lizzie – Studio 1

Saturday 26.11, 4:15 – 5:15 – Asmah – Studio 1


Asana Clinics

Ardha Chandrasana – Half Moon

Ardha Matsyendrasana – Half Lord of the Fishes

Gomukhasana – Cow face

Marichyasana C

Prasarita Padottanasana


Essay

Your essay is to be about 1000 words, and think about it as though you’re writing it for your future self. Prompts can include; why you wanted to enroll on a yoga teacher training, what your hopes, dreams, reservations and fears were. What you thought the training would be like, and what the reality was. Any breakthroughs that you experienced, and any intentions that you’d love to keep for the future!

Once written, please send to training@yogahero.co.uk

Thank you!

Observing Hours

  1. Email hello@yogahero.co.uk with the class(es) that you’d like to observe
  2. When you recieve confirmation that you’re booked in, please make sure to also book yourself onto the class as an attendee. This is so that your space in the class can be allocated.
  3. Arrive early, to make sure you can introduce yourself to the teacher
  4. Find a spot near the side of the room and make yourself comfy!

What classes to observe?

ANY flow classes are perfect.

Maximum one yin or yin variation class

Maximum one ashtanga or ashtanga variation class

Unfortunately Iyengar classes cannot be counted.

Sutras to present in Block 3

Michelle – Chapter 1, v12

Beth – Chapter 1 v 15

Caroline – Chapter 1 v 27

Asmah – Chapter 1 v 28

Donna – Chapter 1 v 30

Joan – Chapter 1 v 33

Kate – Chapter 2 v 3

Leanne – Chapter 2 v 4

Sophie – Chapter 2 v 5

Sarah – Chapter 2 v 7 & 8

Lee – Chapter 2 v 33

Anni – Chapter 2 v 46

Ivaylo – Chapter 2 v 47

Lizzie – Chapter 2 v 54

Anatomy Learning Videos