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Yoga Hero Advent 2018: Day 11

#YOGAHEROADVENT-DAY 11

Day 11 of #YogaHeroAdvent

Our Yoga Hero Advent is 24 whole days of yoga treats and surprises!

Just check #yogaheroadvent daily, there’s some absolute corkers to come, don’t miss out!

 

DAY 11

Today, treat yourself to our ‘Deepen Your Yoga Course’ for just £50!

Deepen Your Yoga Practice
Thursday evenings, 10th, 17th, 24th & 31st January, 7:30 – 8:45pm

This wonderful, deepening, rewarding course aims to indulge you in plenty of theory and practice around what yoga is, how to practice safely with Ahimsa at the centre of every movement, how to increase strength, stamina and flexbility: both physically and mentally, and how to take yoga off the mat into every part of your life.

We will cover, in detail, the principles of the practice that will be useful in led yoga classes, and in a self-practice, that instructors may not get the time to cover within class, including:
* The potential of yoga – how it can filter in to every day life and every aspect of your life
* Be a beginner: go back to the beginning and re-learn what you think you know
* Getting stronger: building physical and mental strength and confidence, including experimenting with arm balances, inversions, and transitions between the two.

‘Deepen your yoga practice’ students will be encouraged to develop a daily self-practice, assisted by this course; we’ll be with you every step of the way! We’ll also be encouraging you to keep a journal throughout this – hopefully – life-changing journey!

 

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