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Yoga Hero Advent 2018: Day 16

#YOGAHEROADVENT-Day 16
#YogaHeroAdvent

Our Yoga Hero Advent is 24 whole days of yoga treats and surprises!

Just check #yogaheroadvent daily, there’s some absolute corkers to come, don’t miss out!

 

DAY 16

*WIN* two places on our Manage Stress & Anxiety Course, starting 4th February 2019.

Just tag your friend and let us know why you’d like to come on the course. To be eligible for entry, both you and your friend must be following @beayogahero on either Facebook or Instagram (i.e. where ever you enter).

That’s it!

Manage Stress & Anxiety Course
4th, 11th, 18th & 25th February, 6:15 – 7:30pm

Life is stressful! There’s so much to plan, and budget for, people to see, things to do, places to be, screens to look at, notifications to read…. Most of us need to learn to rest and relax, which sounds easy, but it can be really tough to ‘switch off’.

Join Yoga Hero to learn tips and techniques to de-stress, switch off, rest and relax. We aim to have you feeling calm and refreshed after each session, but also furnish you with tool to learn how to keep that feeling of focus and calm for the days following.

Come join us!

 

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