Yoga Nidra with Yoga Wisdom Teacher Training – Suggested Pre-reading

The links provided are – where possible – to purchase the book from Bookshop.org which has a very important mission – to support local book shops. Amazon links are also available. In the interests of full disclosure Yoga Hero may receive a small payout when you use these links, which serves to support our little studio too. But please do, of course, shop around if you wish. 

Yoga Nidra, By Swami Satyananda Saraswati

Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity, by Uma Dinsmore-Tuli Ph.D

Yoga Nidra: The Art of Transformational Sleep, by Kamini Desai PhD

Living Your Yoga: Finding the Spiritual in Everyday Life

The Upanishads