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Yoga Teacher Training – Pre-reading

The links provided are – where possible – to purchase the book from Bookshop.org which has a very important mission – to support local book shops. Amazon links are also available. In the interests of full disclosure Yoga Hero may receive a small payout when you use these links, which serves to support our little studio too. But please do, of course, shop around if you wish. 

Compulsory pre-reading:

The Yoga Sutras of Patanjali: Two options

The Yoga Sutras of Patanjali with commentary by Swami Satyananda Saraswati

or 

Four Chapters on Freedom by Satyananda Saraswati


The Bhagavad Gita

As translated by Eknath Easwaran


Science of Yoga


Recommended pre-reading: 

The Key Muscles of Yoga, by Ray Long


Asana, Pranayama, Mudra and Bandha by Saraswati Satyananda Swam


Yoga Anatomy by Leslie Kaminoff


The Anatomy of Yoga Colouring Book


Books you might like to consider:

Molecules Of Emotion: Why You Feel The Way You Feel

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma, By Bessel van der Kolk