Video: Surya Yantrasana: aka Sundial Pose, aka Compass Pose
Surya Yantrasana: A heart opening, side soothing, hip opening pose of complete joy. But boy does it look like you need to get all tangled up like a pretzel to enjoy it! Thankfully, though, there are modifications for every level and inclination. Follow the yoga video below, step by step, to work towards Surya Yanatrasana, aka Sundial Pose, aka Compass Pose.
This video is part of our step-by-step to Surya Yantrasana blog post, a detailed, step-by-step guide to working safely towards this wonderful pose of joy.
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