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Your one-minute, desk friendly, reset and focus meditation

Sometimes, you just need to hit the reset button. If your computer stops responding, you turn it off, and turn it back on again. 

You’d do the same with your phone, TV, etc

And we can (basically, sort of) do the same with ourselves. 

Here’s your one minute, desk friendly, reset and focus meditation. 

Would you like to find out more about yoga in the workplace? Simply click here >