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STUDIO | Traditional Hatha Yoga

Yoga Hero

STUDIO | Traditional Hatha Yoga   Delve into the world of traditional Hatha Yoga, Prānāyām and Meditation, discovering some of Yoga’s earliest roots.   Through these classical methods you’ll be guided towards deep meditation, where the true Self is able to unfurl. Expect an introduction to the practice before moving into some optional chanting, a […]


STUDIO | A Day of Sanskrit, Chanting & Yoga Philosophy

Yoga Hero

STUDIO | A Day of Sanskrit, Chanting & Yoga Philosophy   If you have ever wanted to learn about yoga's earliest language system while exploring its beautiful sounds, then this is the right workshop for you!   The aim of this day-long course is to introduce us to the Sanskrit phonetic system, so that we […]


STUDIO | Ashtanga Full Primary

STUDIO | Ashtanga Full Primary Join Jess to move through the full Ashtanga primary series.   This set sequence is a wonderful exploration of body and breath, set to a count and rhythm that keeps you present as you move through the postures. A challenging yet, rewarding sequence, modifications will of course be offered. Each […]