Life is stressful! There’s so much to plan, and budget for, things to do, places to be, screens to look at, notifications to read…. Most of us need to learn to rest and relax, which sounds easy, but it can be really tough to ‘switch off’.
This simple 7 day meditation plan is designed to be incredibly accessible, and enjoyable! It’s just a one-off cost of £4.50, for lifetime access to the plan, so you can repeat it as many times as you wish!
Have you ever thought about becoming a Yoga Teacher? Yoga Hero’s 200 hour Vinyasa Flow Yoga Teacher Training Course is perfect for anyone who would like to explore a career in teaching yoga, or would like to deepen their knowledge and practice of yoga.
Teaching yoga online shares many of the skills and requirements needed to teach ‘in-person’ classes, however, there’s a lot of additional things to think about… Join Holly for this course which covers:
This course is just £12, and can be completed at your leisure; in your own time. Enjoy a combination of informative talks, and practical worksheets to set you on the right path.
Just follow the link below to purchase yours, and enjoy!
Let’s be honest, we love our little ones more than anything. The little giggles on the swings, the first time they roll over, the first homemade car
The importance of self love – Be your own Valentine. As we approach Valentine’s Day, and love is in the air, we thought it was the perfect t