Eight Limbs

The Eight Limbs of Ashtanga Yoga Series: The Niyamas

Following on from the first in this series: The Eight Limbs of Ashtanga Yoga Series: The Yamas, we have an exploration in to the Niyamas: Observances. If the first limb, […]

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The Eight Limbs of Ashtanga Yoga Series: The Yamas

Eight Limbs, Knowledge, Learning, Uncategorised / Yoga.Hero

Ashtanga Yoga is two things, which have the same name (whether that is to confuse or inspire is unbeknownst to me!). You may be familiar with the Ashtanga Yoga Primary

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