Exploring Iyengar Yoga through Parivrtta Trikonasana (Twisted Triangle)
Join Myka for a wonderful Iyengar yoga workshop – exploring Iyengar Yoga through Parivritta Trikonasana (Twisted Triangle Pose).
This workshop will include a lovely warm in, before working intensively in asanas (poses), followed by some inversions to calm the nervous system.
Myka will then lead us through a wind down, rounding up the workshop with some gentle pranayama.
This workshop is perfect for anyone looking to deepen their understanding of yoga in general, or looking to learn more about Iyengar Yoga.
Parivritta Trikonasana; Twisted Triangle Pose is a really common pose in Vinyasa, Ashtanga, Iyengar yoga as well as other styles. Join Myka to break down this common but quite challenging Asana.
Come join us!