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Gravity Surfing: A Forrest Yoga Inspired Arm Balancing Workshop

22nd July 2016 @ 18:00 - 19:15

£8
Pincha Gravity Surfing Forrest Yoga Workshop Leeds

Gravity Surfing: a Forrest Yoga Inspired Arm Balancing Workshop

This gravity surfing workshop is all about being playful with yoga postures, finding your centre of gravity and transitioning between postures.

We will explore some different Forrest Yoga arm balances as well as looking at entrances, exits and transitions. By working with props, working with a partner and providing different options for postures, we can practice arm balances safely, and as such, this workshop is accessible for all levels.

 

Forrest Yoga was created by world renowned yoga teacher Ana Forrest, to address and heal the stresses and challenges that we face now on a daily basis. Forrest Yoga is an intensely physical and internally focused practice that emphasises how to carry a transformative experience off the mat and into daily life.

In Ana’s words from her website:

Ana Forrest has been changing people’s lives for nearly 40 years.  An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience.

With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.

By teaching asana, breath and an awareness of the movement of energy through the body, Ana teaches yoga from an intuitive and highly developed understanding of the human body and psyche.

With her meticulous guidance, Ana’s students cultivate an acute awareness of their own practice and life process, resulting in an exhilarating journey into self-discovery, cleansing and healing.  For Ana, this is her intent.  “In teaching Forrest Yoga, I am doing my part to mend the hoop of the people – to inspire people to clear through the stuff that hardens them and sickens their bodies so they can walk freely and lightly in a healing way, in a Beauty Way.”

 

Come join us!

Please email holly@yogahero.co.uk to reserve your space on this fab workshop, led by Isabel.

Open to all except complete beginners; previous yoga experience will ensure you really get the maximum from this workshop.

Details

Date:
22nd July 2016
Time:
18:00 - 19:15
Cost:
£8
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Venue

Yoga Hero

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