The Practices of Freedom & Wellbeing Infusion
With Chef Heather Umlah & Leila Sadeghee
Join these two inspiring and seasoned teachers for a three-day transformational journey and receive a deep infusion of practices to bring freedom and wellbeing to your life.
Between them, Heather and Leila have 50 years of experience in using yoga, meditation, and soulful nourishment practice to enhance life radically. They have each had their own healing journey, and have worked with countless people from all walks of life, supporting them in activating deep self-care practices and practical strategies for inspired, spirited living.
You will learn:
- how to practice yoga and vinyasa with smarts and soul to make a practice that’s perfect for YOU
- powerful dietary habits that suit your body and your lifestyle
- de-mystifying dietary fads and looking at nourishment from a healing and evolutionary perspective
- daily meditation, tricks and tips to keep it going, and ways to make it easier to get started
- how to transform and work with negative recurring patterns of life
- deeper practices of yoga (mantra, mudra, and View teachings) that make you more effective at everything you do
- the power of rest and how to get it
- the amazing medieval Tantric worldview that is really so contemporary and salient to modern life!
- and even more awesome useful stuff
Feeling free and being well have everything to do with what you do most frequently, and over time. And the key word is bio-individuality: getting the choices right for you, and for this time in your life.
In this infusion, we will support you in discerning what truly works for you in terms of making changes to your everyday routine, and in your approach to yoga and movement. We will offer a palette of practices wide enough for you to craft your own approach to everything we teach.
The infusion is both a great learning opportunity and an incredible way to spend three days. You’ll walk away feeling de-stressed and inspired. Give yourself the gift of true self care in 2018 – it really is a gift that gives back to you one thousand-fold.
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Leila is a healer, yoga and meditation teacher, mentor, and therapeutic bodyworker with nearly two decade’s experience in guiding people to physical, mental, and emotional freedom. Known for her uplifting presence, and her creative personal style, Leila’s classes are inspirational, anatomically savvy, supremely fun, and driven by a deep commitment to serve people in discovering their untapped potential and true self worth. Leila is gifted at crafting evocative and uplifting rituals to mark the phases of life with love. She loves sharing the heart of the Tantric tradition, and offering life-changing practices to open the spiritual dimension of reality for life enhancement and awakening.
Heather is a vibrantly creative chef, intuitive healer, and longtime yogini. She is expert in the ways that food can transform and create a new paradigm of physical and mental wellbeing, enabling her clients and students to transform their lives at every level. She has worked with people of all walks of life, including celebrities, activists, artists, lawyers, people battling major illness, new mums, and folks under great stress. She is know for her sparkling teaching presence and her great skill insharing the benefits of her process and wisdom with others.
Book your space on MindBody Online>
Book your space:
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