This lovely, revitalising ‘Relaxation Flow Workshop’ will work to release tension from around hips and shoulders, open up the front of the body and liven up body and mind!

Sometimes, tension in the body, or niggly worries in the mind can really weigh us down. This workshop is all about finding that tension, and those niggly worries, and sending them on their way. We will also look into simple techniques to manage stress and anxiety.

Perfect for:
All yogis, including complete beginners, especially yogis dealing with stress and anxiety

Includes:
* Anatomical information (for all levels)
* Information about stress awareness and stress management
* Take away tips to relax

Cost:
*Purchased from Yoga Hero (from the studio or booked via email: holly@yogahero.co.uk) prior to workshop: £8.00
*On the day: £10.00
*Two class pass stamps
* £2.50 supplement with a Monthly Unlimited pass
* Included in Yoga Hero membership

Email holly@yogahero.co.uk with absolutely any questions, or to book your space.