The Ecstatic Spectrum: An Uplifting Vinyasa Flow Workshop (Experienced)
This flow is about joy: the joy in moving, the joy in music, the joy in challenge, the joy of experiencing and the joy in being.
This workshop will start with setting an intention, you will then be led through an uplifting flowing sequence in which we will explore new things, go upside-down, twist, flow, find intensity and find release. This flow will lead into a mediation, where we can take in the more subtle sensations and energy within ourselves.
* Experienced yogis
- £15 for the workshop
- Included in Yoga Hero Membership >
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