Learn how to safely, and enjoyably work towards Bird of Paradise.

This workshop will focus on shoulder and hip flexibility; starting with a dynamic practice, before preparing the body for our peak pose, and then leaving plenty of time to play before cooling down and taking a well deserved extended Savasana.

Come and explore this beautiful asana in a supportive and playful environment, where learning to fall is part of the fun! Find strength, balance and confidence as we work towards expanding the upper body and extending the leg.

Cost: