A Week of Mysore
Join us for a week of Mysore Style Yoga, from Monday 12th February to Saturday 17th February.

For many, self-practice might seem scary. But there’s no need to worry at all, Mysore style self-practice is for all levels, from complete beginners to experiened yogis. Come and join us for this continuous six day practice to kick start your Mysore journey.

What is Mysore Style Yoga?
Mysore is the traditional form of Ashtanga yoga as taught by the late Sri K Pattabhi Jois in Mysore, South India.

In Mysore Class, the student is taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process accessible to anyone; which allows each student time to practice and memorise what they have learned before adding more.

Mysore style self-practice is for all levels, from complete beginners to experiened yogis. Students are able to practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room. The main teacher is able to work with each student individually. It’s an incredibly empowering, flexible and beneficial way to practice yoga.

You are welcome to arrive anytime between 6:30 – 8:30am, and stay as long as you wish.

If you have absolutely any questions, please don’t hesitate to get in touch!

hello@yogahero.co.uk // 07743513225

To book your space, just download the Yoga Hero app, and book for each day, or pop in the studio, or give us a call!