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Yoga for Men: A Four Week Course
4th January 2018 @ 19:30 - 18th January 2018 @ 20:30
£45
Yoga for Men: A Four Week Course
4th, 11th, 18th & 25th January, 7:30 – 8:30pm, £45
This Yoga For Men course is open to men of all fitness levels, and all experience levels of yoga. Total yoga beginners are very welcome.
Join us to learn about building strength and flexibility through yoga and about improving your posture.
Why do yoga?
Yoga builds strength, increases flexibility and is incredibly beneficial for mental health. You definitely don’t need to be able to touch your toes, or bind yourself up in knots to be able to do yoga, that’s a myth. Any body can do it, and feel a great benefit from it.
What will this course include?
This course will cover the basics of yoga; the breath, a short sequence that you can use at home to continue building strength and flexibility in your own home, and then some tools to release stress and to feel much calmer.
We’ll also include some anatomical information about how to keep the body mobile and free from niggles and twinges.
What do I need to bring?
Book your space using one of the links below, and just bring yourself and some comfortable clothes that you can move and stretch in. We provide all equipment for free, and we have changing rooms available.
Come join us! No previous yoga experience is necessary, and all equipment will be provided.
Prices:
* £45 for the full course
* £70 for the full course, and a yoga starter pack, including yoga mat, block and strap
* £12.50 per session
* £5 supplement per session with an unlimited monthly pass
* Included in Yoga Hero Membership >
Book your space!
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Extras:
Continue your learning and yoga practice at home with a yoga starter kit with a yoga mat, yoga block and a yoga strap for just £25.
Cancellation policy:
Should you need to cancel your ticket, the following policy applies:
Prior to 28 days of course start date: 75% of your payment refunded
Prior to 14 days of course start date: 50% of your payment refunded
Prior to 7 days of course start date: 25% of your payment refunded
Less than 7 days of course start date: No refund available.