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Experienced Vinyasa Flow Workshop: Backbends
8th September 2018 @ 10:00 - 12:00
£15Experienced Vinyasa Flow Workshop: Backbends
This lovely, revitalising, challenging Experienced Vinyasa Flow Workshop with Taylor will include a delicious, demanding yet rewarding flow focusing on backbends.
It will be a juicy heart opening and fiery practice that will work on deepening backbends by creating more space in the upper body and chest. We’ll focus on creating more freedom in our existing backbends by opening up the spine with care and attention to alignment. This workshop will explore different variations of traditional backbends as well as playing with some arm balances.
This workshop is for experienced yogis; yogis who have a regular practice, who know breathing techniques, basic alignment principles and Sun Salutations.
Perfect for:
Experienced yogis looking to expand and build on their yoga practice.
Cost:
* £15
* Included in Yoga Hero Membership
Book your space:
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