fbpx

Loading Events

« All Events

  • This event has passed.

Introduction To Kundalini Yoga

3rd March 2017 @ 18:00 - 31st March 2017 @ 20:00

£65
Kundalini

Introduction To Kundalini Yoga

Come experience you

Fridays 3rd, 10th, 17th & 31st March, 6:00 – 8:00pm

Also known as the Yoga of Awareness for its ability to bring insight into the practitioner on a deep psychological level, Kundalini Yoga is potent and powerful and will shake you up – in a good way. It gets you physically and mentally fit – and fast.

Each Kundalini class is like mini-workshop. Every kriya, or set, is designed to produce a specific response and alongside that you’ll be led through pranayama (breathing exercises), a long deep relaxation and a meditation.  With its focus on developing ourselves from the inside out, much of each session will be done with the eyes closed – providing more opportunity to become aware, start to listen and learn from you.

For this beginner’s course we’ll use the same basic spinal energy series as our warm up every week.  Age is measured by the flexibility of the spine and this set stimulates all 26 vertebrae. It also includes Sat Kriya, which is specifically designed to the Kundalini energy.

Our pranayama (breath work) will develop progressively from long deep breathing to alternate nostrils and on to a key Kundalini technique – Breath of Fire. Again, the benefits of each will be explained and delivered simply and effectively in such as way that you can learn and then add them to your own toolbox.

The exercises in a Kundalini Yoga set or meditation may involve repetitive or holding postures, some are dynamic, others very still, some use mantra, others visualisations. Every class is different in this way.

Kundalini literally means ‘the lock of hair of the beloved’. It is a massive dormant energy that holds our full potential. Kundalini Yoga works to uncoil that potential – to awaken and rise it up from the base of our spine.

This course is open to all ages and levels of fitness.
Testimonials from previous courses:
“Could feel the benefits get stronger every week – looking forward to growing spiritually.” – Gaynor Barrett
“I feel like I’ve had therapy!” – Vicky Eastwood
“Good to be challenged physically. Has developed my breathing well.” – Sylvia Jay

 

About Roisin:
Tantric Bodyworker, Roisin Allana Kiernan, will be holding a sacred and loving space for you, slowly guiding you deeper into connection with you. She draws on 20 years of experience in yoga, meditation, mantra and tantra.

 

Price options:

Full four week course:

Per session:

  • £17.50 per session when booked in advance
  • £20 per session on the door
  • £5 supplement per session with a monthly unlimited pass
  • Included in Yoga Hero Membership

Details

Start:
3rd March 2017 @ 18:00
End:
31st March 2017 @ 20:00
Cost:
£65
Event Category:
Event Tags:
, , , , ,

Venue

Yoga Hero

Leave a Reply

Your email address will not be published. Required fields are marked *