Online Anatomy Hero Workshop: The Nervous System

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09 Jun

Online Anatomy Hero Workshop: The Nervous System

June 9 @ 09:30 - 12:30

Online Anatomy Hero Workshop: The Nervous System

These wonderful Anatomy Hero workshops are aimed at yoga teachers, and dedicated yogi practitioners, to refresh and deepen anatomical knowledge, with the aim of teaching and practicing yoga safely.

The workshop will take place on Zoom, and it will cover the Nervous System including a detailed explanation of the parts of the nervous system, the fight, flight or freeze response, the rest and digest response and how these affect our yoga practice and our lives (and how our yoga practice affects the nervous system!)


Workshop Content:

* Starting with a grounding meditation to get in the learning zone

* Dive in to a slow Yin and Vinyasa Flow class to understand the sympathetic and parasympathetic nervous system in practical terms

* Short break

* A break down of the parts of the nervous system

* A deep look into the sympathetic and parasympathetic systems; what these are, and how they affect our physical and mental wellbeing

* Techniques to activate the parasympathetic response

* Q & A


Perfect for:

This workshop is perfect for yoga instructors and experienced yogis looking to learn more about the body




£15 for Yoga Hero teachers, and trainee teachers, just email to book your space


Book your space:

Book your space on Mindbody Online >


Book your space on Eventbrite >


Any questions? 

Please don’t hesitate to email with any questions you may have


About Holly

Holly Mcfee is the owner of Yoga Hero Ltd. Holly has been practicing yoga for seven years, and teaching for five years. Holly embarked upon her 200 hour Yoga Teacher Training here in Leeds, and after balancing a full time job and teaching yoga for just six months, went full time in to teaching.

In August 2015 Holly opened the Yoga Hero studio in Leeds Dock, and in June 2017 this studio expanded to become one of the largest dedicated yoga spaces in the North of England.

Holly, along with Angela Jervis-Read, leads Yoga Hero’s 200 hour Vinyasa Flow Teacher Training Course. Her interest in anatomy borders on the ridiculous, and she is really passionate about yoga instructors having at least a basic understanding of how bodies move, and how joints work, to ensure a safe environment for yoga students.  These workshops provide a safe space to recap on the basics and deepen anatomical knowledge, to make your yoga teaching, and your yoga practice incredibly effective, as well as safe and enjoyable.


About Yoga Hero

Yoga Hero has been established since March 2013. Initially, classes were ‘popping up’ in church halls, arts galleries, cafes, skateparks… you name it! Over time, we eventually found a beautiful home in Leeds Dock.

Yoga Hero has three studios, one with a capacity of up to 80, one with a capacity of 20, and the third is perfect for small private groups or one to one sessions. At Yoga Hero, we offer everything from Introduction to Yoga Courses, Pay As You Feel Classes, up to 200 hour Foundation Teacher Training Qualifications and Further Training, such as Yin Yoga, Restorative Yoga, and much more!


Event Details

Date: June 9 @ 09:30 - 12:30
Venue Yoga Hero