Join Kate for this workshop focusing on fusing the best of your yin and yang!
This yin yang fusion re-balances your energy, easing you into the weekend ahead.
Everyone has some yin, and some yang, but usually much more of one than the other. If we’re more yang, we tend to be attracted to yang things; doing many things at once, fast, being warm, and a dynamic yoga practice. If we’re more yin, we tend to be attracted to slower, calmer, cooler things.
Kate’s workshop combines elements of both, helping to bring us back in to balance. Yin elements throughout the workshop will connect body, breath and mind encouraging release and surrender, whilst the more fluid and dynamic practice will develop strength and mobility.
Everybody is very welcome, come join us!
* £12.50 for the workshop
* £2.50 supplement with an unlimited monthly pass
* Included in Yoga Hero Membership >
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